Garcinia Cambogia Extract

gc extractA revolutionary discovery, Garcinia Cambogia is touted as a ‘miracle’ product. Its extract is popularly being used as a weight loss supplement. It gained even more media attention in late 2012 when a celebrated American TV host, Dr. Oz spoke about it on his show.

Mainly grown across Southeast Asia and India, Garcinia Cambogia is a fruit that is used as food and its rinds are used to prepare South Indian delicacies. Owing to its recent discovery, Garcinia Cambogia extract is being used to lose weight. A naturally-occurring fruit, the supplements usually have no side-effects. Just like any other product, if consumed excessively and not as per the required dosage, then you may suffer from side-effects.

The HydroxyCitric Acid (HCA) that’s found in the Garcinia Cambogia extract works in two ways. First, it dissuades your liver from turning sugars and carbs into fat. Secondly, a small quantity of fat that’s naturally produced in the body is not stored due to HCA, which further accelerates the process of weight loss.

There have been many clinical studies conducted that indicate just how Garcinia Cambogia extract is effective.

  • The HCA helps prevent production and storage of fat in the body.
  • It naturally suppresses your appetite. Thus, making you feel full for a longer time.
  • It also helps in increasing the levels of serotonin. This converts to lesser stress and better mood.
  • It also aids in controlling food cravings and also reduces emotional eating.

Extensive studies have been conducted by various organisations and one of the most noteworthy HCA studies was done by Georgetown University. They observed HCA supplementation for eight weeks and discovered the following.

  • BMI and body weight reduced by 5.4%.
  • Low-density lipoprotein levels reduced by 12.9% while high-density ones increased by 8.9%.
  • Triglycerides levels decreased by 6.9%.
  • Serum leptin levels lessened by 38% while serotonin levels rose by 44.5%.
  • Urinary excretion of fat metabolites improved by 32 to 109%.

All in all, it’s a quite safe product, and has shown some great results in terms of weight loss. You may not necessarily lose weight in pounds right away, but if you were to measure yourself before starting and let’s say a month after taking the Garcinia Cambogia extract supplements, you’ll notice that you’ve become slimmer in terms of inches. While, it may not be very effective for obese people, it’s a great product for those who want to shed their weight by a couple of pounds and sport a svelte figure.

A natural supplement, Garcinia Cambogia extract has been used by a lot of people already who have reported positive results. However, before you begin taking these supplements, it’s better to visit your physician and confirm if you can take them.

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